You can also swap for hemp or flax seeds. Orange juice: if you don’t have orange juice you can swap for almond milk or water.Ĭhia seeds: I love adding these on top of my smoothies. Spinach: you can also use a handful of kale if you don’t have spinach. By Gaby Dalkin Pineapple Green Smoothie 20 Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. Mixed berries: I used frozen berries but you can also use a mixture of fresh too such as: blueberries, blackberries, cherries, raspberries, and strawberries.īanana: for another level of creaminess I love added a frozen ripe banana. Really Green Smoothie 5 The combination of kale and avocado makes this healthy smoothie recipe extra green. I also think it’s a fantastic way to add more healthy fats to your diet and make your smoothie even more filling & satisfying! Berry Avocado Smoothie Ingredients & SubstitutionsĪvocado: halve the avocado, remove the seed, and use half of a fresh one. It will take the smoothie consistency to a whole other level. If you’ve never had a thought come into your mind about adding some avocado to your smoothie, I’m here to tell you it’s a thing. 1 ripe banana, peeled and frozen (use one with spots) 1 Navel orange, chilled and peeled. Ingredients 1-2 limes, juiced 2 avocados (fresh or frozen), stoned with flesh scooped out and roughly chopped 75g (3oz) spinach 10g (1/3oz) mint, leaves. Once the spinach and protein powder is completely blended, add the avocado, grapes, yogurt, and ice. This is the best way to ensure that your smoothie is super creamy and not gritty or grainy. Who says we need to have avocado on just toast in the morning? How about we blend it into a smoothie with sweet berries, nutritious greens, and call it a day! 1 large granny smith apple, chilled, cored and sliced. How to Make a Creamy Green Smoothie The first step is to blend the almond milk, protein powder, and spinach until completely smooth. Minimalist Baker got it right again.Start your day with this super satisfying avocado berry smoothie! It’s packed with nutritious ingredients, has a thick and creamy consistency, and is so tasty. From refreshing green smoothies to fruit smoothies with 'hidden' ingredients like spinach, kale and cauliflower, these smoothies are nutritious choices for breakfast or a midday snack. A slam dunk, and the light caffienation is good for waking up and for mitigating hunger. This 30-day smoothie plan will have you drinking your veggies every morning this month. I have also added matcha (1 tsp per smoothie) and it’s not super noticible to most, but if you’re a matcha person you’ll absolutely note the earthiness and sweetness it adds to this smoothie. Ingredients 1 avocado (medium) 1 banana (medium) 1 cup baby kale 1 1/2 cup almond milk 2 Tbsp plant-based vanilla protein powder (optional). Gives a nice texture and adds some healthiness to the mix. I toss in a tablespoon of Chia and about a tablespoon of ground flaxseeds. I have used frozen avocado and it is amazing, though I think it’s not a big enough difference for anyone to care. I agree with the writer that it’s a little “better” when everything is frozen (banana/greens/add-ins). It’s a creamy, muted sweetness and boasts a flavor profile that is at first vibrant but not overwhelming.įollow the recipe as instructed and you can’t mess this up. it’s simplicity is where it shines – it’s not a ridiculous combination of 15 obscure fruits from southeast Asia and doesn’t rely on something expensive like pine nuts or authentic Iranian saffron threads (we all know those recipes are all over the internet these days). This is a fantastic recipe and has become my “flagship”, go-to smoothie.
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